Superheroes might save the world, but they never have to:

• Wash their own clothes,
• Wake up reluctant kids for school, or
• Handle multiple crises at once.

We don’t live in movies, and our lives don’t follow a script. We juggle everyday tasks that, if left unchecked, can grow into monsters. And crises? They never wait in line—they pile on all at once, demanding the same resources. No wonder we sometimes feel overwhelmed!

But we don’t need superpowers to cope. Here’s how real people get through:

Remember Your Strength

You’ve faced tough times before and made it. This too will pass—even if it feels like a kidney stone.

Take Stock

Look at what’s available: time, connections, knowledge. You have more resources than you think.

Simplify

Delegate, postpone, or skip non-essentials. Focus on what really needs your attention.

Talk It Out

Find someone objective to listen. Sharing often leads to solutions and fresh ideas.

Ask for Help

Family, friends, colleagues—they’re there for you. Ask for help with gratitude, not guilt.

Pray

It can steady your mind and help you refocus.

Take Action

Start with the next step. Your plan might not be perfect, but you’ll get through it. And if things get rocky, go back one step and keep moving.

Living through the ups and downs of real life takes more than superpowers. It takes the courage, persistence, and a positive attitude of a real human being. Like you.